Educational materials and lesson plans to support the 3-4 classroom week teaching unit, as well as materials to put up around the school.Step-by-step instructions for promoting and organizing the event.Once the school is registered, the American Heart Association sends over an event kit with everything needed to put on an event, including: Events are often scheduled in February to coincide with American Heart Month, but can be done anytime during the year. Kids Heart Challenge / Jump Rope for Heart programs are typically led by PE teachers who register their school to host an event through the American Heart Association website (here’s the school sign up page). Along the way, kids were encouraged to fundraise by asking friends and family for donations that will be sent to the American Heart Association (to support research and education programs). The gym and school were usually plastered with fun heart health posters and educational materials. The program did this by involving elementary and middle school kids in a 3-4 week “learn to jump rope” program, usually conducted during PE class, that culminates in a big demonstration or performance open to parents and the community. Teach kids the value of community service.Raise money for cardiovascular research and outreach programs.Educate kids about their hearts, and heart-healthy habits.Get kids active (by having them jump rope).In short, Jump Rope for Heart was designed with four simple goals: In the USA, the program is jointly sponsored by the American Heart Association and the Society of Health and Physical Educators (SHAPE), who provide support, materials, and fundraising tools for educators interested in putting on a Jump Rope for Heart program.
The program raised more than $1.2 billion in the USA from 1978 to 2017. Below, 10 benefits that’ll have you jumping for (and with!) joy.Jump Rope for Heart was a fundraising and event program that for years was an annual events for elementary and middle schools around the world, with thousands of schools and millions of kids participating. Of course, nothing good comes easy, and there is a lot of good to be gleaned from incorporating a rope into your fitness routine. This is because while jumping rope may look easy-and it’s possible to remember it as such from way back in the day, when most physical exertions felt less strenuous than they do with age-it’s anything but after all, you don't think Halle Berry maintains her famously epic bod with a few casual skips, do you? He also notes that if you've been sedentary for the last three months, it might be wise to start with a low-impact cardio option to build your aerobic base first. Roberts advises caution if you have orthopedic issues like foot, ankle, back, or knee problems. There are a few disclaimers to that assertion, however. And according to Callie Gullickson, CPT, rope jumping is A-okay for all fitness levels, making it an excellent option for anyone looking to diversify or enhance their workout regimen. These days, other types of athletes, celebrities like Halle Berry and Jennifer Garner, and laypersons of all walks of life are getting hip to the health benefits of hopping cables, which go far beyond helping to avoid a left hook. “And when you think about what boxers do, they’re on their toes and moving around, kind of like jumping rope, so it works a lot of the same muscles.” “They've used it for a long time for strength, balance, and cardiovascular exercise,” says William Roberts, MD, director of the Sports Medicine Program at the University of Minnesota Medical School. Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason-or more accurately, several good reasons-it’s also a fav training tool for boxers.
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